How Much Body Do You Need to Maintain Your Weight?

If you get a time of your life to spend it of seven, eight hours in your work, you don't cear about having bak 15 minutes of your breakfast. As i say, another advice for anybody who want to lose weit. You need to understand how much you are taking and how much body you needs. This is the b m r. Basic o tabolic requirement. So that sefor example, for geni boy, this height, this weight, in order to maintain that weight, you need to eat this amount of calories,. ok? T yo reduce 500 colories from that coloris that you calculate you're going to lose zero point four, five k g