The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
The Rich Roll Podcast
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Healing and Growth Through Experience
This chapter shares the speaker's journey of healing and personal growth following an injury, emphasizing the role of rest and introspection. It also includes reflections on a meaningful trip to Boston with their daughter and insights learned from a visit to Whoop headquarters, focusing on health, self-care, and the value of listening to one's intuition.
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