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4min chapter
Why you need a good night's sleep
6 Minute English
The Importance of Sleep and Its Effects on Health
This chapter explores the crucial importance of sleep for overall health and wellbeing, detailing the negative impacts of sleep deprivation. It also covers relevant terminology and concepts related to sleep, such as the fight-or-flight response and the ripple effects on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode