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Stephen coller and Scott donald talk about flow states, the state of being where you are feeling your best. Coller: As people grow, as more and more technologies hit our phones, we have more and more things to distract us. Donald: How can you protect time for neam work and get the right work? The number one tip i would give is short, small, measurable goals that I'm going to do on my day.

How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes.

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow.

Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

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