Using a fascia based approach to performance training and rehabilitation with Danny Foley
Pacey Performance Podcast
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The Importance of Integrative Movement Evaluation in Sport
A lot of these movement evaluations are done barefoot and they're done with a PVC pipe in the hands. I've just come to find that for athletes who have had a very traditionalist style of training, whenever you take them outside of that, they just do not navigate it very well. So when we look at it from that lens, then it goes to the trunk and, you know, the base of support relative to the center of mass is a critical factor for ACL injury specifically. The loss of grip or the inability to create a closed grip on something, especially in an overhead position, indicative of some shoulder limitation or deficit.
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