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18min chapter
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Unpacking Self-Esteem and Acceptance
This chapter explores the intricate relationships between self-esteem and self-acceptance, highlighting their definitions and distinctions. The speakers emphasize the importance of unconditional self-esteem and how it contrasts with conditional self-esteem, while also addressing the potential pitfalls of excessive self-focus. Through a blend of insightful discussion and light-hearted banter, they advocate for a balanced approach to self-worth that embraces both strengths and flaws.
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