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Meditation: Filling Our Body with Love (2021-11-17)

Tara Brach

00:00

A Smile Spreads the Heart

The eyes are smiling, softthe mouth is smiling, letting a smile spread tho the heart. Perhaps relaxing the shoulders, softening the hands, relaxing your heart, feeling this body sitting here and breathing. Let this body, this energy field be filled with loving kindnesswith the light and gentleness and kindness of a smile.

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