Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mountain Bike Training
Moutin bikers can probably benefit slightly, at least, from favoring horizontal presses and pulls over te tical ones. The rotation part is key in moments when you tend to crash on a mountain bike. If your strength training can decrease that to 12 to ten, to eight to four then you can ride with so much less anxiety. I tend to prefer bulgarian split squats and unilateral squat variations in general. Is doing exclusively single legged squat variations detrimental in any way? We're going to get into those exercises actually, in a little bit,. due to historic knee issues and leg and balances. O wha we’re talking about here are some of the more damaging movements
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