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Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
The Rich Roll Podcast
What's Most Important?
When i think about these different areas that contribute to our wellness, or lack thereof sleep, mindfulness, diet, movement, community, faith, like all f ier. Is there one that stands out as more important, or one that is most overlooked in our culture? O mi, say somethat. A, i think it's to have a way of life. You know, we don't, ah, we don’t have a Way of life, generally. Or we do have away of life, but it's not really a way. It's a programme - you have to choose a programme,. Otherwise everybody's got programme. But if you don't choose one consciously
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