The Rich Roll Podcast cover image

Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine

The Rich Roll Podcast

00:00

What's Most Important?

When i think about these different areas that contribute to our wellness, or lack thereof sleep, mindfulness, diet, movement, community, faith, like all f ier. Is there one that stands out as more important, or one that is most overlooked in our culture? O mi, say somethat. A, i think it's to have a way of life. You know, we don't, ah, we don’t have a Way of life, generally. Or we do have away of life, but it's not really a way. It's a programme - you have to choose a programme,. Otherwise everybody's got programme. But if you don't choose one consciously

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app