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5min chapter
Raising Indistractable Kids with Nir Eyal
Minds and Mics
The Three Life Domains of Self Care
Time boxing is the idea of planning time for yourself, your relationships and work. If you don't take care of yourself then you can't do your best at work or make an impact on the world. We have to plan these three life domains in our calenders. The last domain we should worry about is work which is divided into two a types of work. Reactive work is the time spent react i to different things,. Reacting to meetings, reacting to emales, reacting to notifications. And this is how most people spend their time. It's a hall mark of low performers, people who are constantly running around all day reacting to stuff, being told what to do. Most people
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