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Dr Jeffery Martin on A Scientific Approach to Awakening and Fundamental Wellbeing

Life Itself Podcast

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Meditation: A Journey, Not a Race

This chapter explores the misconceptions surrounding meditation practices and the expectation of quick progress, contrasting beliefs from Eastern and Western spiritual traditions. It highlights the individual nuances in spiritual journeys and the importance of understanding one's motivations to avoid viewing well-being as a mere achievement.

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