[Rebroadcast] Early to Rise
The OptimalWork Podcast
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Is 5 a.m. Too Early?
At OptiWork is trying to build the right kind of morning routine. The difficulty is working out after 7 p.m. tends to turn you into a night owl. Conversely, working up before 7 a.m. turns you into a morning lark. But that's what, I don't really believe that there are types of people like that, but there are habits.
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