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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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The Effects of Niacin on the Liver

Niacen is metabolized at a rate of about 50 milligrams per hour, which means that most of it is going to feed right into that primary pathway of methylation. In theory, this adverse effect on the liver could be circumvented by eating a diet that's rich in methel donors. And i did a, i did ha a short video, like a five minute video, called why you should be careful with niason and nicaten my ribeside,. I talked about the true story that i shared at the beginning, who i pseudonymed, jane a.

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