Doing Deep Work That Challenges Me

i think a lot of people are rethinking what it means to be healthy, how the need to take care of themselves a in indifferent ways. And then let's throw in health, because i know people that completely fall off the band wagon and are now saying, oh my gosh, like, i need to get healthy. So maybe being in the wilderness could be it too. But just a sense of, i do not now, hw to put into a value in space,. calm, quiet, like having that some of that back.