SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness)
Hyperformance Podcast
00:00
Fitness Competitions: CrossFit vs. High Rocks
This chapter contrasts fitness competitions like CrossFit and High Rocks, discussing the evolution of CrossFit's appeal and the structured nature of High Rocks. It delves into hybrid training strategies, emphasizing the balance between strength and aerobic capacity for optimal performance. The conversation also highlights the importance of pacing and understanding personal strengths in competition.
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