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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Boundless Life

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The Timing of Alcohol: Impacts on Health and Detoxification

This chapter examines the debate on the timing of alcohol consumption and its potential health benefits, including improved detoxification and sleep quality. It highlights the physiological effects of alcohol on the body and how reducing or eliminating intake can lead to significant lifestyle improvements.

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