Can Restrictive Diets Really Help?

I completely agree about restrictive diets. I think that they can be and they're very useful short term, but long term, they really cause more damage than good. Unless it's primary, we have to make a distinction between primary and secondary fructose mop sorption. There are few patients that I've had that have had primary fructose mild absorption. So the greater picture, Chris M, would be to really try to shift your gut microbiome and probably take care of the SIBO aspect of this.