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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
How Do You Know When You're Not Eating for the Day?
The timing of food is probably one of the more important leavers folks can pull as it relates to maintaining a healthy weight and eating with the natural cues in the environment. I think if we look like, even evolutionarily, or if you look at the blue zones, like these regions where there are the highest concentrations of people living over a hundred they are gen y going to be eating earlier in the day. It also makes a lot of sense in terms of what we know about optimizing sleep and not having these big, heavy meals late at night.
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