Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Podcast
00:00
The Ideal Number of Days to Work Out Every Week
What is the ideal amount of days to work out every week? Three to four times a week, either one of those is optimal. What do you want to say to elementary school teachers? I am all about shaking it up and maybe it could be cool for you because i worked in the school systems for a long time. Do you want to telon grwig what you did in the school system? If so, i would love to hear from you.
Transcript
Play full episode
