AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Mini-Podcast
The Ideal Number of Days to Work Out Every Week
What is the ideal amount of days to work out every week? Three to four times a week, either one of those is optimal. What do you want to say to elementary school teachers? I am all about shaking it up and maybe it could be cool for you because i worked in the school systems for a long time. Do you want to telon grwig what you did in the school system? If so, i would love to hear from you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode