1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Optimal Health Daily - Fitness and Nutrition
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How Do I Know When I Should Go Heavy With My Weights?
We don't want to push every single work set to failure. A choice of weight could be too light to make you a successful power lifter, but totally appropriate to build bone density and enough strength to live your personal best life. There's a massive psychological element to the weights people choose. Some people do actually lift too heavy, and the majority probably lift too light.
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