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Pillow is a simple ap that can help you become more aware of your sleep patterns. It will track and analyze your sleep automatically and give you a full report in the morning. If you have an apple watch, you can also get important information about your heart rate trend variability,. You can even record sounds like sleep talking, sleep apnea, snoring and other noises that might be affecting your sleep. Pillow comes with a dedicated section where you can discover trends, get personalized inslites, andSleep metrics to your weight, steps, caffine consumption and other things.