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15min chapter
CNLP 677 | Carlos Whittaker on Becoming Amish and a Monk (for a while), How Technology Addicts Us To Knowledge and Control, and What Changes in Your Brain When You Ditch Your Phone
The Carey Nieuwhof Leadership Podcast
Embracing Analog: A Digital Detox Journey
This chapter explores the profound changes experienced by the speaker during a seven-week digital detox, including enhanced brain function and memory improvements after engaging in analog activities. The speaker advocates for a return to traditional practices like using physical maps and morning routines without screens, fostering curiosity and presence in daily life. Additionally, practical advice is offered for leaders seeking to disconnect from technology and reconnect with themselves, emphasizing the importance of savoring real-life experiences.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode