50K Tuneup: Engine
Change Academy
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How Does Our Engine Change as We Age?
Welcome to part three of our 50 thousand mile tune up series. In the previous two episodes, we checked into our beliefs and expectations about aging,. Up dated our goals and clarified our values and priorities. And in this episode, we 're going to turn our attention to our bodies - the engine that powers our physical movement through space. How does the way we move and maintain our bodies change as we go through life? How can we set ourselves up to keep our engines running smoothly and powerfully even as our mileage starts to get a little bit higher?
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