Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
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The Struggles of Competing in Tactical Games
I was in an ice bath for like 12 minutes today and then in between these three minute sessions I went into a 220 degree sauna. It bothers me that we're doing this on the internet by the way. Supposed to be at Laird's pool trying to drown ourselves. The training I'm a nerd on training as you know so I love I've been putting together training plans for myself and then also for the team that I've been competing with.
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