i need to get out of my routine for a long stretch. And, i mean, one way to do that is to getting out of your routine. I don't like using the way, the words way or path, but it's one of knowledge more than a thats why lot of people say, what should i do? But all these books on meditation, you can do any of them. That’s fine. But i think what equally important is understanding that this is how it is. It is like two plus two equals four. Or just like you know, if you want to make a good salad dressing, you have to put those things together. This is true too,