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#472 - Alan Stein Jr - Overcoming Stress, Stagnation & Burnout
Modern Wisdom
Basketball Coaches - Did You Deal With Pressure to Perform?
Basket ball players understand the power of repetition and purposeful practice. They know that things like mindfulness are a skill set that need to be practised, just like free throws. The great shooters will tell you that the vast majority of the time, when they can check off each of those boxes, there is a much greater chance that the ball goes in the basket. And it's the same thing with all of us. Your goal should be within your role to show up as the best version of yourself... That's the part you have control over.
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