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Ep. 171 – Fulfillments of Understanding

Insight Hour with Joseph Goldstein

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The Dread Tool of Mental Noting

The dread tool of mental noting actually serves to help open the mind to this insight. To begin to discriminate between namarupa, between mental physical elements is very important. And when we see clearly in each moment there's knowing and there's an object and it arises and passes. It becomes increasingly clear that there is no one behind the process to whom it is happening.

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