772: How To Bring Your Anxious Mind Back To the Spacious Present
The Anxiety Coaches Podcast
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Anxiety Coaches Blodcast - That's Life Starting Over, One Breath at a Time
Even with our practices for mindfulness, we are moving in more of a spiral. We don't keep just meeting ourselves as we go around in a circle. So i invite you all to continue practising, and to know that i am out there practising too. And now for to day's quote, that's life starting over, one breath at a time.
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