300: Coping with Illness or Pain as a Mom // Becky and Candace
3 in 30 Takeaways for Moms
The Power of Taking Care of Your Mental Health
Sally Kohn: "If she will allow them and if she'll be vulnerable with them, they are absolutely going to come out better and on top because watching her. A hundred percent" She says the third takeaway is that meditation doesn't necessarily take away the pain, but it makes it easier to deal with.Kohn: "I think sometimes we can think it's everywhere. Like I hurt everywhere. But when you do a body scan, you actually only hurt in one place."
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