How to Get Yourself Into a Theta Wave State

Theta wave frequencies are 1 to 8 hertz and it's an auditory illusion because the human ear cannot detect below 20 hertz. 95% of your behaviors come from beliefs Deeply locked away into your unconscious or subconscious mind. Terrence mckenna: Your unconscious mind in some strange way is like the rabbit hole to your spirit. The deeper you become connected to and entrained with your unconscious mind the more you live um Like in harmony with your spirit.