How to Have a Satisfying Lunch at the Shops

A past client called this option Fridge Tappas. This is something that I'll occasionally do when there isn't something specifically prepared for lunch. It's the equivalent of having some Tappas or being at a buffet where you pick and choose things. For someone with a history of binging and purging, this could sound terrifying. But it can be really helpful when they are exploring satisfaction.