Introduction

Kevin Majors: IFS internal family system is a style of psychotherapy popularized by Dr. Richard Schwartz. The true self is really the central concept in IFS, and links it to a major philosophy in religion,. Every single person has three general characters which according to IFS are proactive parts managers, reactive part firefighters or exile emotions. Rashad: How do you deal with all that shows up inside? Kevin: To see that when we have emotions, we don't want to experience them.