#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton
The Doctor's Kitchen Podcast
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The Importance of Expressive Writing in Men's Health
Mind, body medicine and exercise have immeasurable impact on things like the immune system. You can't disentangle how you feel from your autonomic nervous system. It's so sensitive to where your mind is let it's so sensitive. The four components of motion are feelings, brain chemistry, body chemistry, autonomic nervous system and muscles. And all four of them are connected t all four times....
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