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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
How Long Does It Take to Deal With Stress?
We're all going to have levels of pronounced stress throughout the day. But when does it turn bad? So obviously it goes from acute to chronic. What would be the criteria, I suppose, where it's no longer just acute, but it's become chronic? And what is going unmanaged that basically leads to chronic stress? Yeah, this is a really good question. It's different for everybody. There's so many factors that go into your stress resilience or your capacity to deal with stress. How this manifests is different in a lot of people.How capable you are of dealing with stress really goes back to even before you're born.
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