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061 - Mindfulness - Michael Taft

You Are Not So Smart

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Meditation - From a Scientific Perspective

Sally Kohn: The benefits of meditation come because you're looking in quotes like under the hood of your own experience. You're taking things that are outside of the explicit conscious awareness that you have every day and beginning to expose these implicit unconscious processes to conscious awareness. She says once you can actually observe it happening real time, it becomes much more of a,. I mean, just obviously it's so much more explicit and you can see it happening and begin to deal with it head on.

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