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Episode 7: Dr. Ken Berry

Food Junkies Podcast

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How Have Your Bowel Movements Been on the Carnivore Diet?

When I was eating the standard American diet, that was not the case. It looks as if fiber is not only non essential, it seems like that in very many humans, it's quite inflammatory to the bowel. And also it gives the gut microbes lots of stuff that they can make lots of stinky gas with. But when you when you tie the results of everybody on a keto a ketogenic diet, especially a meat heavy ketogenic diet,. or a keto or diets with my wife, Nisha calls it, or a carnivore diet.

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