3min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

The Problem With Calories and Calorosis Out Models

The idea that I heard that made a lot of sense was your body needs time to relax, right? And so, if you're constantly giving it food, it's constantly working. So, by only eating once or twice a day and kind of eating in these windows, it allows your body to kind of cleanse itself and relax," he says. "We really can't assess either side of that equation very well" The problem with the calories and calories out model is that we are bad at measuring how many calories do we take in? No one sits there weighing their food scientifically every day.

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