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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Losing Weight and Having a Lean Body Mass
"I'd rather see you eat a fucking cheeseburger or a goddamn corn dog because even that, even that terrible food is got, it's got to be the worst thing I've ever seen. It doesn't give you body composition," he says. "It's just one of those things like you coming in with, with an aggressive goal and you want your cake and eat it too."
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