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EP143 John Vervaeke Part 1: Awakening from the Meaning Crisis

The Jim Rutt Show

CHAPTER

What Is Mindfulness?

i've never been much fora meditation al but anyway, as i wasa watching the video, i said, i want to try the stuff out. So somewhere around your episode 28 or so,. i said, youm going to try some mindful meditations. I ended up picking up sam harris's ap and took his 20 eighth day beginner course. The thing is, i like m i'm actually writing a chapter for a book on this. Rihe no, son again, i've got 85 hundred words in my head, and i'm going to try and crunch it down 60 second as ie, the 60 second verson.

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