Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
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Slowing Down
"I'm primarily working with people who are in a state of flight, freeze or shut down," she says. "In my clients whose primary state is flight, the very first thing that I have them do for homework is slowing down." If you tend to be busy all the time and over-scheduled, it's an opportunity to get rid of some stuff on your plate,. You know, load the dishwasher in a very meditative way that is great spatial reasoning.
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