2min chapter

Holistic Trauma Healing with Lindsey Lockett cover image

Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)

Holistic Trauma Healing with Lindsey Lockett

CHAPTER

Slowing Down

"I'm primarily working with people who are in a state of flight, freeze or shut down," she says. "In my clients whose primary state is flight, the very first thing that I have them do for homework is slowing down." If you tend to be busy all the time and over-scheduled, it's an opportunity to get rid of some stuff on your plate,. You know, load the dishwasher in a very meditative way that is great spatial reasoning.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode