If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's.
Robb is a former research biochemist and author of the New York Times Best Selling book "The Paleo Solution – The Original Human Diet".
Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and he is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, Paleo FX, and Paleo Magazine.
Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
In this episode, I dig into a day in the life of Robb, and reveal some the most important training, nutrition and biohacking tools he's been implement lately. During our discussion, you'll discover:
-The details of Robb's Lazy Lobo ranch... -Robb's"dream" legit permaculture small farm setting for a family...
-What Robb has found by experimenting with post-meal blood glucose monitoring and what he has found...
-How to get the most strength training bang for your buck out of something called "alactic" sets...
-Why Robb likes the "Versaclimber" so much...
-How Robb has been using binaural beats...
-Robb's smart drug of choice...
-Everything you need to know about using nicotine gum...
-A never-before-revealed secret about Robb's new book he's writing...
-And much more!
Resources from this episode: -FlowerChecker app for plant identification -My Training At 44 -Brainwave app for binaural beats -Sleepstream app for binaural beats -My article on making your own smart drugs -GoodSense nicotine gum -WebMD piece on nicotine gum -"Healthy food" differ by individuality -Algorithm for genes that predict low-carb/high fat vs. high carb-low fat -Dexcom G5 blood glucose monitoring -PaleoFX 16 -Primal Endurance book by Mark Sisson -The Vasper exercise device -The Versaclimber
Do you have questions, comments, or feedback for myself or Robb? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply.
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