2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings
Optimal Living Daily - Personal Development and Self-Improvement
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How to Feel Bad About Certain Things
Yesterday we talked about the importance of having a positive outlook. Dr. Elisa Firestone says it's totally okay to feel bad, even anger toward ourselves in certain situations some of the time. Journaling can come in handy with multiple of our suggestions that did come to mind for me.
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