#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton
The Doctor's Kitchen Podcast
00:00
Do You Have Self Esteem?
There's two types of self esteem, and we often get it back to front. There's external self esteem, which is where you derive your sense of worthiness and value from successes and achievements in life. And then there's inner selfesteem, which is more like what you might call self love or i strok self compassion. You've got this enna resellience, like a deep sense of worthness and support that knows that yo ow, no matter what, i'm still here. It was beginning to have really, really harmful consequences in a number of areas of my life....
Transcript
Play full episode
