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COVID-19 pt 2 - From inside ITU with Dr Attam Singh

The Doctor's Kitchen Podcast

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The Importance of Self Care

i started meditating when i was a tea nator. My mum and dad told me on a meditate before my duty a cease to help me with exams. And it's a practice that i've come back to time in time again, in a preventative manner as well as a a reactive manner. I can see definitely there will be a bit more concern about each other, a bit more community spirit and love. A, so, yes, think that's something i'm coming back to right now, and trying to cultivate a sense of calm and and being grateful for everything that i have, occurrently in this moment and future.

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