The Importance of Weight Training

Most fitness guys, when he was swim training back in the day, they would say like, I couldn't do weight training because it was stumped my growth. How true is that? I didn't do it for years because of that. It's just an assumption that's completely false. In a controlled environment when it's not mega heavy with good form, bodyweight stuff will encourage growth. You're literally going to grow more. What you've got to remember is that weightlifting, especially again, if you're doing weightlifting, very, very low risk Because it's all, you're doing the same thing over and over and over again. So actually your body thrives in