784: Overthinking And Social Anxiety
The Anxiety Coaches Podcast
00:00
How to Live a Great Life With Love
walter anderson: There's always something silver lining there for you to take. Look at your regrets as opportunities to learn about yourself in a positive way. regret helps us feel compassion for others because we can put ourselves in their shoes when sharing difficulties, even if we are on different paths. Nothing diminishes anxiety faster than action. And now for to day's quote, nothing reduces anxiety faster than taking action.
Transcript
Play full episode
