4min chapter

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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

The Rich Roll Podcast

CHAPTER

Do You Know What's in the Fasting Mimicking Diet?

The fastin macin diet was designed on purpose to make sure that we don't have this yo yo. It is a lott less than than you will have in a normal diet, but it is still there. We believe that sugar, aminad sugar, bes decob the little bit of carbohydo we e have in there. And even though they come with a little an unfasting glucos a glucos, we believe that be protective of the of the massl mass.

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