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7min chapter
How Not to Age (Part 1)
Nutrition Facts with Dr. Greger
Promoting Longevity through Plant-Based Nutrition
Exploring the impact of plant-based diets on longevity and health, focusing on blue zones with exceptional longevity. The chapter highlights the benefits of transitioning to a diet rich in plant foods and reducing animal product consumption for increased lifespan and vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode