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Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
How Do We Reduce Our Bad Habits and Develop More Good Habits?
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Habits are very efficient ways for the brain to summarize and essentialize and automatize all kinds of processing where bundles of habitsn get away from that. The only question is, can we reduce our bad habits and and have and cultivate and develop more good ones? So what do we do about all that? One question that arises has to do with our real time self, monitoring our mindfulness, including for automaticities of speech - particularly in ways that don't bottle us up.
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