PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit
Training Science Podcast
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Understanding Jump Tests: Insights into Single and Double Leg Dynamics
This chapter explores the significance of single leg versus double leg jumping tests, focusing on their implications for understanding athlete kinetics and stability during recovery from ACL injuries. The discussion emphasizes the need for precise performance tracking to effectively assess rehabilitation progress.
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